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Real, Alive &
Well = Raw Vegan Food
*New: Video Tip Clips by Penny & Friends at
www.LaBarefootStudio.com.
Watch Penny make a
tasty
smoothie and
pierce a coconut to delight in its refreshing water!
Fruits, veggies, nuts, sprouted grains
and seeds are examples of raw food. However, unlike a baby who
continues to grow after being removed from Mommy's womb, fruits and
veggies will soon begin losing their life once they are removed from
their life force -- the earth. That's why it's important to not let them sit for too long before consuming them. Keep them fresh as a
way of consuming the life they have to offer to your 'living' body.
Mila!
The all raw, whole food,
Mila, has a
whole lot of fiber AND protein AND omega-3's
in it. It's a perfect texture that beautifully mixes with
any beverage or food.
Also known as "The Miracle Seed" and "Chia Rediscovered," Mila has
been researched extensively by the reputable Dr. Wayne Coates and
has gained a reputation of being the best version of chia around.
Chia seed is loaded with fiber, protein and essential fatty acids,
but, be aware that not all chia is created equal. Mila, however,
has:
"700% MORE OMEGA-3’s than Salmon
500% MORE CALCIUM Than Whole Milk
200% MORE IRON Than Spinach
100% MORE POTASSIUM Than Bananas
1400% MORE MAGNESIUM Than Broccoli
100% MORE FIBER Than Bran Flakes
500% MORE PROTEIN Than Kidney Beans
300% MORE SELENIUM Than Flax Seed
800% MORE PHOSPHORUS Than Whole Milk
MORE ANTIOXIDANTS Than Blueberries
MORE FOLATE Than Asparagus
MORE LIGNANS Than Flax Seed
MORE DIETARY FIBER than Flax Seed" Mix with any beverage or food
and your taste buds won't even know Mila's there, but your "insides"
will. Here at BottlingHealth, we see the Mila version of Chia as:
"Changing Health in America" (and beyond). Mila, to us, is: "More In
Less Activity" -- based on all the body is getting by simply adding
one scoop per day to your juice, smoothie or other food! One of
the MANY possible ways to add Mila to your diet is: Mash an
avocado and sprinkle with Mila, a tad of Sea Salt and Cayenne
Pepper. Yum! For more information or to try a bag of Mila that
will last about a month, visit
www.BottlingHealth.LifeMax.net. |
A Raw and Living Food Deal
"Eating For Beauty, Health & Pleasure: A Raw Food Quick-Start
Program" by Shannon Leone
Find out about the varied goodies in
this book by
clicking here.
Above, Shannon Leone displays one of her many raw-food
delights! Mmm, Mmm Good!
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