Let's B-R-E-A-T-H-E, S-T-R-E-T-C-H, S-M-I-L-E...
...and D-R-I-N-K S-M-O-O-T-H-I-E-S!
MoM-day/Child-day
Yoga -- A Monday Parent/Child Yoga class: Bond and
Breathe with your child via a fun yoga class. Help your child
create healthy memories that are sure to last a lifetime. Dads
are welcome, and parents attend at no additional cost.
(This class is inspired by my passion for my role as a mom and
the deep purpose parents serve in the lives of children.)
Together
Tuesday -- Yoga for Home-Schoolers: Parents, do you
know that yoga beautifully complements
academic learning? Many yoga postures help balance the left
and right side of the brain, not only increasing academic
comprehension but also more balanced behavior! *Journaling is
a possible activity that can be added to this class. (This
class is inspired by that special place in my heart for the
home-schooling process, as I am a former home-schooling mom.)
Wednesday
Winners -- Yoga for Young Athletes: The deeper-level
stretching in yoga highly supports any sport children do and
can give them the edge on the court or field. Use yoga to
enhance your child's sports journey! Their confidence will
carry over to the classroom, too. (This class is inspired
by my son's passion for sports and my passion to support him
and others in their sporting endeavors.)
Moms-only
Thursday -- Yoga for Moms: Perhaps it has been a
long, busy week, and now here comes a busy weekend with the
family. Why not refresh yourself for 75 minutes to help
balance your mind, body, and spirit for the weekend? When Mom
is happy, everybody's happy! (This class is inspired by my
understanding, finally, that moms really do need to carve out
restorative time for themselves to help balance all that they
do!)
A,
B, C...Come Look For Me! Friday -- Yoga for Young Children:
In this yoga class inspired by my children's book,
A, B, C -- Come Look For Me!,
your child will have fun learning or reinforcing their early
literacy skills through yoga postures! Story time will always
be a part of this class. Yoga & Literacy: a dynamic duo! "A,
B, C -- Come Look For Me!" will be available for purchase at
these classes. A downloadable version is available
here for only $3. (This
class is not only inspired by this book...but also by my
passion for writing and education, including teaching literacy
skills in a fun way.)~ Get three people to sign up for a month and receive a FREE month of classes.
~ Get four people to sign up for a month and receive a FREE 6-week package.
~ Get two friends to come onboard for a month of classes and get a half-price deal.
Looking forward to yoga-ing with you, your child and/or you and your child.